GREAT QUOTE:
I can't afford to have a thought in my head about me that isn't in His.
omg today was off the wall.
Prom is nonsense.
I feel like its more stressful than my wedding will ever be. Because heres the thing. At my wedding.... it wont matter what the day was like and what happened to my dress and what person fell in the pool...because ill be with the man i love. But prom.... prom sucks.
Im not going any farther with that, but i will say i am soooo excited for prom. Even tho its totally stressful, i am excited.
Today was a good day. Yesturday i didnt write but i was suppose to talk about my first day on losing weight. I started at 135.5 yesturday morning (march 3rd 2010).
When i saw the number i was sooo upset, but throughout the day i realized that at least i am dealing with it in a good way. I have eaten good as well. My plan is this...
G- 3 servings of grains legumes and veggies
P- 2 servings of protein (all soy because im vegan)
C- 1 condiment (4 tbs =1)
F- 2 fruits
D- 2 servings of dairy (soy...or else i switch it out for veggies)
S- 3 snacks a day.
Each serving indicates 100 calories. so 1300 cals a day
and for exercise
30 mins walks or jogs each day.
if i am lifting weights its just for 30 mins extra
sleep = laying down at 9 and trying to sleep until 6. (this is probably the hardest thing)
im also not eating refined sugars (as less as possible) and not drinking any pop
I know it will work out and im not worried. I just have to realize that im not going to get instant results. I need to work to get anything.
okay enough about nutrition!
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